How to choose the right running shoes? We’ve reviewed studies that look into runners, their shoes, and injuries. According to those, modified, cushioned shoes will only hurt you.
It seems that the best running shoes are the ones you wouldn’t even think of.
So how do you choose footwear that makes running a pleasure, based on scientific research?
Sharp heel pain with every step you take. Stiff and sore legs in the morning. Do you recognize any of this? Meet the heel spur—a tiny growth on the heel that can cause a lot of mischief.
Don't worry, we also carry good news. Heel spurs are treatable. Exercises prepared for you by physiotherapist Lukáš Klimpera will help you.
Reading tip: Download our free e-book Step by step to healthy walking.
Barefoot for exercising? We're all in! With barefoot shoes, you’ll enjoy better performance, balance and even deeper breathing. How do they benefit you? And what barefoot shoes should you wear to the gym, yoga or jogging? Let’s take a look.
Good news: In most cases, flat feet can be remedied.
So how do you cure flat feet? Exercising will help, but the most important thing is to give your foot the space it needs to move freely. That’s why barefoot shoes can be more effective than orthopedic insoles, which only passively support the foot.
